“Challenge accepted!” —SPN fandom.
omg this is still going
IT’S A RULE TO REBLOG EVERY TIME IT SHOWS UP ON YOUR DASH.
Third time reblogging it today, and I regret nothing
Broke 5 Million!
WE HAVE TO KEEP GOING
NOT GONNA REST UNTIL 10 MILLION
AND THEN I’LL REBLOG IT AGAIN
(Source: inthemidstofmonsters, via ourrandomramblings)
"Biology’s cruel joke goes something like this: As a teenage body goes through puberty, its circadian rhythm essentially shifts three hours backward. Suddenly, going to bed at nine or ten o’clock at night isn’t just a drag, but close to a biological impossibility. Studies of teenagers around the globe have found that adolescent brains do not start releasing melatonin until around eleven o’clock at night and keep pumping out the hormone well past sunrise. Adults, meanwhile, have little-to-no melatonin in their bodies when they wake up. With all that melatonin surging through their bloodstream, teenagers who are forced to be awake before eight in the morning are often barely alert and want nothing more than to give in to their body’s demands and fall back asleep. Because of the shift in their circadian rhythm, asking a teenager to perform well in a classroom during the early morning is like asking him or her to fly across the country and instantly adjust to the new time zone — and then do the same thing every night, for four years."
Sleep and the teenage brain (via explore-blog)
This is why you have every right to be tired.
”Researchers now see sleep problems as a cause, and not a side effect, of teenage depression.” - from the artcle!
(Source: explore-blog, via ourrandomramblings)
HOLY FUCK THE NOTES.
HOLY SHIT LOOK AT THE NOTES
reblog EVERY TIME THIS IS ON YOUR DASH .
If you follow me and you don’t reblog this, we’re gonna have a little issue.
I will 500% judge you if you don’t Reblog
More people reblogged this than there are in my state??
Hey let’s do this
REBLOG I TELL YOU
(Source: inthemidstofmonsters, via casfucker)